Blog
Escaping Escapism: From Drinking to Scrolling to Being Present
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from ...
How to Forgive That Earlier Version of You
“Forgiveness is an action, which your mind can never understand. Your mind’s sole intent is to balance the books. In ...
Two Reasons We Sabotage Our Joy and Success and How to Stop
“The wound is the place where the Light enters you.” ~Rumi Have you ever held yourself back from going after ...
What Happened When I Stopped Blaming and Embraced Radical Responsibility
“I can respect any person who can put their ego aside and say, ‘I made a mistake, I apologize, and ...
How to Work Mindfully with Pain and Illness
“Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present ...
Healing Through Reparenting: The Greatest Act of Self-Love
“When you reparent yourself, you can step in and give your inner child the deep love and attention you may ...
Web of Lies: Breaking Free from Manipulative Behavior
“The truth will set you free, but first it will make you miserable.” ~James A. Garfield When the email finally ...
When You’re Ready for More: How to Access Your Inner Wanderer
“Not all who wander are lost.” ~J.R.R. Tolkien Sometimes as humans we lose sight of our profound inner resourcefulness—the wellspring ...
How I Found Confidence and a New Path When I Felt Inadequate
“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe It was a quiet evening at ...
When Love Isn’t Enough: The Lessons I Learned from my Breakup
“This is not where your story ends. It’s simply where it takes a turn you didn’t expect.” ~Cheryl Strayed He ...
