Blog
When Healing Feels Lonely: What I Now Know About Peace
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, ...
Trusting the Pause: When Patience Is Better Than Pushing
“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀ I ...
Dancing with Darkness: How to Reclaim Your Whole Self
“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which ...
Permission to Rest: What Happened When I Embraced Stillness
“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries ...
Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. ...
A Free 3-Day Vacation to Calm Your Nervous System
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your ...
The Mean Instinct: Why We Exclude Others and How to Stop
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss ...
Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. ...
Transmuting Shame: None of Us Need to Be Fixed
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, ...
Lessons from a Former Overthinker: How to Start Really Living
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying ...
